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Recipe of Tajine Jelbana (Peas Tagine)
196 FLAVORS18Ingredients
15Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. veal stew meat (cut large chunks)
- 1 lb. peas (shelled, fresh or frozen)
- 2 carrots (peeled and cut in 1-inch slices)
- 2 potatoes (peeled and cut into chunks)
- 4 artichoke bottoms (halved)
- 1/2 tsp. ras el hanout
- 1/3 tsp. turmeric
- 1/2 tsp. ground ginger
- 1/2 tsp. cumin
- 2 Tbsp. chopped cilantro
- 2 Tbsp. chopped parsley
- 3 garlic cloves (crushed)
- 1 onion (thinly sliced)
- 2 bay leaves
- 3 Tbsp. olive oil
- 1 Tbsp. tomato paste
- salt
- pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium1070mg31% |
| Protein10g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber14g56% |
| Sugars11g |
| Vitamin A130% |
| Vitamin C130% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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