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Ingredients
US|METRIC
4 SERVINGS
- 3/4 lb. lamb (cut into pieces)
- 2 scallions
- 2 garlic cloves
- 1 bunch cilantro (chopped)
- 1 celery stalk (with leaves)
- 3 tomatoes
- 1/2 cup chickpeas (soaked overnight)
- 1 tsp. paprika (and/or chili powder)
- 1 tsp. ras el hanout
- 1 tsp. ground coriander
- 1 Tbsp. dried mint
- 2 Tbsp. tomato paste
- 1 bay leaf
- salt
- pepper
- 7 oz. freekeh (rinsed and drained)
- 3 Tbsp. olive oil
- 8 cups water
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium410mg17% |
| Potassium810mg23% |
| Protein25g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C30% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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