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Ingredients
US|METRIC
6 SERVINGS
- 2 cups bulgur (fine, or burghul)
- 1/3 cup semolina (fine)
- 1/4 lb. meat (lamb, ground)
- 1 egg white (beaten)
- 1 tsp. cumin powder
- 1/2 tsp. salt
- pepper
- 1/2 lb. meat (lamb, ground twice)
- 2 onions
- 1 bunch parsley
- 1/4 tsp. ground cardamom
- 1/2 tsp. ground cumin
- 1/4 tsp. ground cinnamon (optional)
- 1 oz. pine nuts
- 3 Tbsp. oil
- salt
- chili powder
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Directions
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium400mg17% |
| Potassium570mg16% |
| Protein19g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber11g44% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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