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Recipe for Sweet Potato-Pear Smoothies with Candied Pecans
GRAB A PLATE15Ingredients
45Minutes
590Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup pecan halves
- 2 Tbsp. butter
- 2 Tbsp. brown sugar
- 1 tsp. ground cinnamon
- 2 pears (peeled and cut into pieces)
- 1/2 sweet potato (sliced thin and roasted 10 minutes)
- 1 Tbsp. butter (melted)
- 3 Tbsp. plain greek yogurt
- 1/4 cup coconut milk
- 2 Tbsp. brown sugar
- 1 tsp. ground cinnamon
- 1/4 tsp. ground ginger
- 1/4 tsp. pure vanilla extract
- 8 ice cubes
- whipped topping (Optional:)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium170mg7% |
| Potassium530mg15% |
| Protein4g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber10g40% |
| Sugars42g |
| Vitamin A100% |
| Vitamin C15% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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