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Recipe for Summery herb, salmon and spelt salad
MOSTLY EATING14Ingredients
40Minutes
260Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 salmon fillets
- parsley
- dill
- 3 black peppercorns
- 1/2 onion (whole)
- 200 grams spelt (uncooked, preferably wholegrain)
- 1/2 cucumber (deseeded and chopped into small pieces)
- 3 Tbsp. yogurt (thick)
- 1 Tbsp. half fat creme fraiche
- 2 Tbsp. parsley (finely chopped)
- 2 Tbsp. dill (finely chopped)
- 1 Tbsp. chives (finely chopped)
- salt
- pepper
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium190mg8% |
| Potassium540mg15% |
| Protein16g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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