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20Ingredients
3Hours
260Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 medium yellow onion (diced)
- 2 tsp. minced garlic
- 1/2 tsp. dried basil
- 1/2 tsp. dried oregano
- 1/4 tsp. dried rosemary leaves
- 1/4 tsp. dried thyme
- 1 Tbsp. tomato paste
- 1 1/2 cups shredded carrots
- 1 cup diced celery
- 2 tsp. canola oil
- 1 bay leaf
- 14.5 oz. fire roasted tomatoes
- 5 cups veggie (or chicken broth)
- 1 cup orzo
- 1 tsp. salt
- 1 cup half and half (optional)
- 3 cups spinach
- salt
- pepper
- Parmesan cheese
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium740mg31% |
| Potassium760mg22% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A140% |
| Vitamin C30% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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