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20Ingredients
55Minutes
480Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 lb. beef chuck roast (trimmed of excess fat and quartered)
- 14 oz. black beans (rinsed and drained)
- 14 oz. diced tomatoes (undrained)
- 1/2 tsp. beef bouillon (Shirley J, or 3 tsp regular beef bouillon granules)
- 1 tsp. cumin
- 1 tsp. chili powder
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 3 cups water
- 1 Tbsp. tomato paste
- 4 oz. chile peppers
- 1 cup corn (freeze-dried, or 1 can corn, rinsed and drained or 1 cup frozen corn)
- salt
- pepper
- lime
- tortilla chips
- cheese
- sour cream
- avocado
- cilantro
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium620mg26% |
| Potassium990mg28% |
| Protein31g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Erin Hayes 6 years ago
Simple to make and completely delicious. I don’t like corn, so I doubled the beans instead. This is a new week night go-to.