Recipe for Quinoa, Beet and Chickpea Sliders

COOK ELITE
19Ingredients
35Minutes
150Calories

Ingredients

US|METRIC
  • 8 slider buns
  • 2 red beets (small)
  • 1 garlic clove
  • 1 egg
  • 1/2 onion (finely diced)
  • 1/2 can chickpeas (rinsed and drained)
  • 1/2 cup vegetable broth
  • 1/4 cup quinoa
  • 1/4 cup quick oats
  • 1 tablespoon fresh parsley (chopped)
  • 1 teaspoon lemon zest
  • 1/2 lemon
  • olive oil
  • salt
  • black pepper
  • mayo
  • onion
  • tomato
  • condiments
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    NutritionView More

    150Calories
    Sodium14% DV330mg
    Fat9% DV6g
    Protein10% DV5g
    Carbs7% DV21g
    Fiber16% DV4g
    Calories150Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol30mg10%
    Sodium330mg14%
    Potassium280mg8%
    Protein5g10%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A6%
    Vitamin C20%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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