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Sherried Black Bean and Ham Soup
COOKING ON THE RANCH.14Ingredients
55Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 2 large carrots (cleaned and thin sliced)
- 1/2 sweet onion (large, chopped)
- 4 cloves garlic (diced)
- 2 tsp. ground cumin
- 1 tsp. dried oregano
- 4 cups water
- 1 oz. canned black beans (drained and rinsed well)
- 8 oz. ham steak (fully cooked and chopped)
- 1/4 cup dry sherry
- 1/8 tsp. red pepper flakes (Ground)
- 1 bay leaf
- 1/2 cup frozen peas (thawed)
- sour cream (unchecked▢, for garnish, optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium890mg37% |
| Potassium460mg13% |
| Protein14g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A130% |
| Vitamin C45% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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