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Ingredients
US|METRIC
4 SERVINGS
- 220 grams yogurt
- 1 banana (medium-size)
- 2 handfuls rolled oats
- 1 cup frozen raspberries
- 7 almonds
- 1 Tbsp. flax seed
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium30mg1% |
| Potassium360mg10% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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