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Recipe #5523 Mediterranean Lentil Salad
NEWSCHANNEL5.COM16Ingredients
55Minutes
220Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 cup lentils
- 4 cups water
- 1 cup cherry tomatoes (chopped)
- 1/2 cup red onion (finely chopped)
- 1/2 cup sliced kalamata olives
- 1 cup fresh spinach
- 1/2 cup feta (cows milk)
- 1/4 cup olive oil
- 2 Tbsp. red wine vinegar
- 1/2 lemon (fresh squeezed)
- 1 Tbsp. minced garlic
- 1 tsp. Dijon mustard
- 1 tsp. coconut sugar
- 1 Tbsp. dried oregano
- 1 tsp. sea salt
- 2 tsp. pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium560mg23% |
| Potassium400mg11% |
| Protein10g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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