Recipe Fried Tofu with Broccoli and Mushrooms Recipe | Yummly

Recipe Fried Tofu with Broccoli and Mushrooms

12TOMATOES
13Ingredients
30Minutes
310Calories
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Ingredients

US|METRIC
  • 1 pound firm tofu (bean curd, drained)
  • 2 cups broccoli
  • 1 1/2 cups mushrooms (small)
  • 2 cloves garlic (minced)
  • 2 tablespoons low sodium soy sauce
  • 2 tablespoons peanut oil
  • 2 teaspoons cornstarch
  • 2 teaspoons rice vinegar
  • 1 teaspoon black bean sauce (Chinese)
  • 3/4 cup water
  • vegetable oil (for frying)
  • salt
  • pepper
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    NutritionView More

    310Calories
    Sodium22% DV520mg
    Fat34% DV22g
    Protein41% DV21g
    Carbs4% DV13g
    Fiber20% DV5g
    Calories310Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat2.5g13%
    Trans Fat0g
    Cholesterol0mg0%
    Sodium520mg22%
    Potassium580mg17%
    Protein21g41%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A10%
    Vitamin C70%
    Calcium80%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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