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Recipe For Vegan Black Bean Burgers With Pecan
VEGLHYFE17Ingredients
95Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 120 grams black beans (Cooked, Or 60 grams uncooked black beans, dry)
- 60 grams pecan nuts (Optional)
- 2 stalks spring onions
- 2 Tbsp. breadcrumbs
- 1 Tbsp. all-purpose flour
- 1/2 tsp. sea salt
- 1/2 tsp. garlic powder
- 1/2 cup cornmeal (Optional)
- 2 burger buns
- 2 pieces lettuce leaves (Large)
- 1 small tomato (cut into round slices)
- 1 small avocado (cut into slices)
- 1 small onion (cut into rings)
- 1 cucumber (slices)
- 1 pickle slices (Optional)
- condiments
- relish
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium660mg28% |
| Potassium670mg19% |
| Protein9g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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