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Really awesome black bean burgers
GREENSBORO NEWS AND RECORD23Ingredients
65Minutes
930Calories
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Ingredients
US|METRIC
4 SERVINGS
- 30 oz. black beans (rinsed and drained)
- 4 Tbsp. vegetable oil (divided)
- 1 medium onion (finely chopped, about 1 cup)
- 1 poblano pepper (large, finely chopped, about 1 cup)
- 3 cloves garlic (minced)
- 1 chipotle chile in adobo sauce (finely chopped, plus 1 teaspoon sauce)
- 3/4 cup roasted cashews
- 1/2 cup crumbled feta cheese (finely)
- 3/4 cup panko breadcrumbs
- 1 large egg
- 2 Tbsp. mayonnaise
- kosher salt
- freshly ground black pepper
- cheese (optional)
- cheddar (optional)
- muenster (optional)
- 8 hamburger buns (hearty, toasted)
- condiments
- ketchup
- mustard
- shredded lettuce
- onions
- pickles
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NutritionView More
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930Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories930Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat10g50% |
| Trans Fat0g |
| Cholesterol85mg28% |
| Sodium2290mg95% |
| Potassium1080mg31% |
| Protein35g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate107g36% |
| Dietary Fiber19g76% |
| Sugars12g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium45% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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