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Really Good Vegetarian Swedish Meatballs
TRUE NORTH KITCHEN25Ingredients
90Minutes
50Calories
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Ingredients
US|METRIC
45 SERVINGS
- 1 cup green lentils (or brown, picked over and rinsed)
- 2 cups water
- 1 bay leaf
- 8 oz. cremini mushrooms (cleaned and quartered)
- 1/2 cup rolled oats
- 1/4 cup chopped fresh parsley
- 1 tsp. fine salt
- 1/2 tsp. packed brown sugar
- 1/8 tsp. ground nutmeg
- 1/4 tsp. ground allspice
- ⅛ teaspoon ground pepper
- 2 Tbsp. canola oil
- 1 onion (chopped fine)
- 1/2 cup dry white wine
- 2 eggs (lightly beaten)
- 1 Tbsp. soy sauce
- 2 Tbsp. unsalted butter
- 2 Tbsp. flour
- 1 1/2 cups low sodium vegetable broth
- 1 Tbsp. soy sauce
- 1/2 cup heavy whipping cream
- 2 pinches ground nutmeg (more to taste)
- salt
- pepper
- chopped fresh parsley (or chives)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium120mg5% |
| Potassium90mg3% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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