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Really Good Vegetarian Meatloaf (Really!)
GENIUS KITCHEN14Ingredients
90Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups water
- 1 tsp. salt
- 1 cup lentils
- 1 small onion (diced)
- 1 cup quick cooking oats
- 3/4 cup grated cheddar cheese
- 3/4 cup Monterey Jack cheese
- 1 egg (beaten)
- 4.5 oz. spaghetti sauce (or 4 1⁄2 ounces tomato sauce)
- 1 tsp. garlic powder
- 1 tsp. dried basil
- 1 Tbsp. dried parsley
- 1/2 tsp. seasoning salt
- 1/4 tsp. black pepper
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium1000mg42% |
| Potassium720mg21% |
| Protein28g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber18g72% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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