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Real chicken nuggets with smoky BBQ sauce
BBC GOOD FOOD10Ingredients
30Minutes
440Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. mayonnaise
- 2 skinless chicken breast fillets (cut into chunks or fingers)
- 25 grams fresh breadcrumb
- 25 grams weetabix (lightly crushed)
- chips (or salad, to serve)
- 25 grams muscovado sugar (light)
- 2 Tbsp. wine vinegar
- 4 Tbsp. tomato ketchup
- 1 Tbsp. worcestershire sauce
- 1/4 tsp. smoked paprika
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol80mg27% |
Sodium870mg36% |
Potassium950mg27% |
Protein29g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate48g16% |
Dietary Fiber2g8% |
Sugars22g |
Vitamin A10% |
Vitamin C15% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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