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Ingredients
US|METRIC
8 SERVINGS
- 3/4 cup white whole wheat flour
- 1/3 cup barley flour
- 1/4 tsp. salt
- 1/4 cup olive oil
- 1/4 cup cold water
- 1 medium zucchini (Chopped into Half-Rounds)
- 1/2 red bell pepper (Medium, Chopped into Short, Thin Strips)
- 1/2 cup peas (Fresh or Frozen and Thawed)
- 3 scallions (Thinly Sliced)
- 3 cloves garlic (Minced)
- 1/2 cup garbanzo bean flour
- 1 Tbsp. potato starch
- 2 tsp. nutritional yeast
- 1/2 tsp. salt
- 1/4 tsp. dried thyme
- 1 pinch dried sage (Powdered)
- 1/8 tsp. paprika
- 1/8 tsp. baking powder
- 1 cup vegetable stock (or Water)
- 1 Tbsp. olive oil
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium250mg7% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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