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Ingredients
US|METRIC
4 SERVINGS
- 1 cup rolled oats (same as old fashion oats)
- 1 cup oat flour (Just pulse the rolled oats in the food processor until ground into a flour consistency)
- 1 cup nuts
- 1/2 cup dried apricots (or any dried fruit)
- 1 cup dried cherries (optional)
- 3 Tbsp. honey
- 3 Tbsp. coconut sugar
- 1 egg white (helps bind - but optional if vegan)
- 3 Tbsp. coconut oil
- 3 tsp. canela
- 1 Orange
- 1 Tbsp. tahini
- juice (the orange squeezed over the mixture)
- 1 Tbsp. vanilla powder (optional but I love it)
- sea salt (sprinkle of)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium830mg24% |
| Protein18g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber13g52% |
| Sugars30g |
| Vitamin A10% |
| Vitamin C90% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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