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Ingredients
US|METRIC
3 SERVINGS
- 1 banana
- 16 whole almonds
- 1/4 cup rolled oats
- 1 Tbsp. flaxseed meal
- 1 cup frozen blueberries
- 1 cup yogurt (raspberry)
- 1/4 cup grape juice (Concord)
- 1 cup buttermilk
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium100mg4% |
| Potassium520mg15% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber5g20% |
| Sugars21g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium25% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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