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Ingredients
US|METRIC
6 SERVINGS
- 3/4 cup brazil nuts (OR macadamia nuts)
- 1/2 cup almonds
- 1/4 cup pecans (can substitute another ¼ cup of almonds)
- 12 medjool dates (approx. 200g, or 1 cup)
- 3 Tbsp. carob powder
- 3 Tbsp. water
- 3/4 cup cashews (115g)
- 3 Tbsp. coconut butter
- 1 Tbsp. coconut oil
- 2 Tbsp. maple syrup
- 1/2 tsp. vanilla bean paste
- 1 cup peanuts (raw, shelled, you can roast these if you want a more traditional, rich, flavour, but it wont be raw)
- 2 Tbsp. peanut oil (this is optional, but recommended as it makes the peanut butter creamier and easier to spread)
- 2 Tbsp. maple syrup
- Himalayan salt (Pinch of pink)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium760mg22% |
| Protein18g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber9g36% |
| Sugars23g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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