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Ingredients
US|METRIC
4 SERVINGS
- 4 avocados
- 140 grams coconut oil
- 150 grams cocoa (or just use regular cocoa if you are not concerned about the ‘raw’ factor ;)
- 100 grams maple syrup (again, if you have raw, that’s great; if not, just use what you have. You can also use agave or rice syrup)
- 2 Tbsp. raw sugar (or preferred substitute)
- 1 Tbsp. vanilla essence
- 1 tsp. salt
- 1 tsp. instant coffee (optional)
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NutritionView More
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790Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories790Calories from Fat630 |
| % DAILY VALUE |
| Total Fat70g108% |
| Saturated Fat37g185% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium1610mg46% |
| Protein12g |
| Calories from Fat630 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber26g104% |
| Sugars21g |
| Vitamin A6% |
| Vitamin C35% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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