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9Ingredients
60Minutes
140Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup buckwheat (soaked and dehydrated, OR 1 cup rolled oats)
- 3/4 tsp. sea salt (adjust to taste)
- 1/2 tsp. canela
- 3 Tbsp. flax meal
- 1 1/2 cups carrot (pulp OR grated carrot, if you use grated carrot, squeeze with paper towels tightly to remove excess moisture)
- 3/4 cup pitted dates (tightly packed)
- 1/3 cup water (+ extra as needed)
- 1/2 cup walnuts
- 1/2 cup raisins
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium220mg6% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A45% |
| Vitamin C2% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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