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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. flax (fresh ground golden)
- 6 Tbsp. water
- 4 cups yams (grated, you can use sweet potato, approximately 1 large sweet potato)
- 2 cups grated carrot (approximately 3 large carrots)
- 3/4 cup scallions (sliced fine)
- 1 cup hazelnut flour
- 1 Tbsp. fresh rosemary (chopped fine)
- 1 Tbsp. dried sage
- Himalayan salt
- pepper
- 2 apples
- 1/2 lemon juice (from)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium60mg3% |
| Potassium1630mg47% |
| Protein10g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber15g60% |
| Sugars15g |
| Vitamin A190% |
| Vitamin C70% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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