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Ingredients
US|METRIC
16 SERVINGS
- 110 grams oats
- 12 medjool dates (pitted)
- 2 Tbsp. maple syrup
- 180 grams nut butter (smooth, I used half almond butter, half peanut butter)
- 1/2 tsp. vanilla bean paste
- 30 mL water
- 1/2 tsp. salt
- 160 grams fresh raspberries
- 1 Tbsp. chia seeds
- 1 Tbsp. maple syrup
- 100 grams coconut butter
- 70 mL liquid coconut oil
- 180 grams coconut cream (the fat from the top of a a can of cocont milk)
- 1 tsp. vanilla bean paste
- 3 Tbsp. maple syrup
- 100 grams cacao powder
- 100 mL liquid coconut oil
- 20 grams butter (melted cacao)
- 5 Tbsp. maple syrup
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium135mg6% |
| Potassium340mg10% |
| Protein6g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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