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Ingredients
US|METRIC
9 SERVINGS
- 1 cup pecans (or walnuts, almonds, hazelnuts)
- 1/2 cup dates (pitted, about 8-10 dates)
- 2 Tbsp. unsweetened cocoa powder
- 2 Tbsp. unsweetened shredded coconut
- 1 tsp. water
- 1/4 tsp. salt
- 2 cups raw cashews (soaked for 4-6 hrs or overnight)
- 1/3 cup liquid sweetener (pure maple syrup, agave syrup or honey)
- 1/2 cup coconut oil (melted)
- 1 Tbsp. vanilla extract
- 4 Tbsp. lemon juice (from about one large lemon)
- 1/2 cup frozen blackberries
- 1/2 cup frozen blueberries
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium75mg3% |
| Potassium410mg12% |
| Protein8g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars13g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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