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Ingredients
US|METRIC
4 SERVINGS
- 1 cup sunflower seeds (soaked 30 minutes)
- 1 celery stalk (chopped)
- 1/4 cup red bell pepper (chopped)
- 2 Tbsp. tahini paste
- 2 Tbsp. fresh parsley (chopped)
- 1 Tbsp. onion (chopped)
- 1 clove garlic (chopped)
- 2 tsp. lemon juice
- salt
- pepper
- 4 nori sheets
- 1 cup pate (sunflower)
- 1 carrot (shredded)
- 1 avocado (peeled, seeded and cut into strips)
- 1/4 cup red bell pepper (cut into strips)
- 1/4 cup yellow bell pepper (cut into strips)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium590mg25% |
| Potassium740mg21% |
| Protein18g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A100% |
| Vitamin C90% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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