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Ingredients
US|METRIC
15 SERVINGS
- 1 cup oats
- 1 cup buckwheat groats
- 1 cup dates
- 1 Tbsp. molasses
- 1/2 tsp. canela
- 1/4 tsp. nutmeg
- 1 cup cashews
- 1/4 cup coconut oil (melted)
- 1/4 cup agave (/maple syrup, or 1/2 cup dates)
- 1 tsp. vanilla
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium300mg9% |
| Protein6g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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