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Raw Vegan Pumpkin Avocado Cream Pie
AMANDA NICOLE SMITH23Ingredients
60Minutes
690Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup pecans
- 1 cup walnuts
- 1 cup flax seed (; ground)
- 8 medjool dates (; soaked until soft)
- 1 Tbsp. agave (nectar; or sweetener of choice)
- 1 tsp. canela (or more)
- 1 pinch salt
- 1 sugar pie pumpkin
- 1 1/2 cups pumpkin juice
- 1/2 cup pumpkin (leftover, pulp)
- 1 avocado
- 1 cup cashews (; soaked for at least 1 hour)
- 1 cup dates (; soaked until soft)
- 2 Tbsp. coconut oil (; or coconut butter)
- 2 Tbsp. agave (; or sweetener of choice)
- 1 Tbsp. lecithin (powder)
- 1/2 Tbsp. canela
- 1 tsp. powdered ginger (; or fresh young ginger because it doesn't have thick fibers)
- 1/8 tsp. allspice
- 1/8 tsp. clove
- 1/8 tsp. cardamon
- 1/8 tsp. freshly grated nutmeg
- 1 pinch salt
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium85mg4% |
| Potassium1270mg36% |
| Protein15g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber15g60% |
| Sugars26g |
| Vitamin A190% |
| Vitamin C25% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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