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Ingredients
US|METRIC
6 SERVINGS
- 1/3 cup shredded coconut
- 1/3 cup pecans
- 1/4 cup raw buckwheat groats (sprouted, dehydrated)
- 1/8 tsp. salt
- 4 medjool dates (pitted)
- 1/2 cup coconut water
- 1/2 cup fresh lime juice
- 1 Tbsp. lime zest
- 1 cup young coconut meat (or raw cashews, soaked 4 hours and drained)
- 1 cup avocado (diced)
- 2 cups raw cashews (soaked, drained)
- 1/2 cup agave nectar
- 1 vanilla bean
- 1/8 tsp. salt
- 1/2 cup coconut oil (warmed to liquid)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium700mg20% |
| Protein12g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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