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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup oat (flakes)
- 1/2 cup almonds (left in the water overnight)
- 3 dates
- 2 Tbsp. almond milk
- 1/2 cup cashew nuts (left in the water overnight)
- 1/4 cup maple syrup
- 3 Tbsp. lemon juice
- 3 Tbsp. almond milk
- wild strawberries (for decoration, optional)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium620mg18% |
| Protein15g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber7g28% |
| Sugars21g |
| Vitamin A2% |
| Vitamin C50% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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