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Raw Vegan Carrot and Flax Crackers
THE HEALTHY FAMILY AND HOME7Ingredients
30Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups carrots (organic, pulp)
- 1/2 cup flax seeds (organic, freshly ground)
- 1 organic tomato
- 1 lemon (organic, freshly juiced)
- 1/2 cup chia seeds (organic)
- 1/2 cup sesame seeds (organic)
- 3/4 cup filtered water (or purified)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium70mg3% |
| Potassium690mg20% |
| Protein11g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber14g56% |
| Sugars5g |
| Vitamin A280% |
| Vitamin C50% |
| Calcium45% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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