Raw Vegan Breakfast Parfaits Recipe | Yummly
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Raw Vegan Breakfast Parfaits

VEGAN INSANITY
12Ingredients
15Minutes
820Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 cup raw almonds
  • 1 cup walnuts
  • 1/4 cup chia seeds
  • 1/4 cup flax seeds
  • 1/2 cup pumpkin seeds
  • 1 cup raw cashews (soaked for at least 2 hours)
  • 1/3 cup water
  • 1 1/2 tablespoons agave
  • 1/2 teaspoon vanilla
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon salt
  • fruit (you'd like, I used strawberries & blackberries)
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    NutritionView More

    820Calories
    Sodium7% DV160mg
    Fat108% DV70g
    Protein53% DV27g
    Carbs11% DV34g
    Fiber52% DV13g
    Calories820Calories from Fat630
    % DAILY VALUE
    Total Fat70g108%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol
    Sodium160mg7%
    Potassium920mg26%
    Protein27g53%
    Calories from Fat630
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber13g52%
    Sugars8g16%
    Vitamin A2%
    Vitamin C4%
    Calcium30%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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