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Ingredients
US|METRIC
4 SERVINGS
- 1 cup walnuts (120g)
- 1/3 cup pitted dates (230 grams, I highly recommend Sunmaid, because they’re softer.)
- 1 tsp. vanilla extract
- 5 Tbsp. cocoa powder
- 3 drops peppermint extract (pure, depending on how minty you want them… Start with less; you can always add more.)
- chocolate (optional)
- cacao nibs (optional)
- 1 dash salt (I always add this and recommend it., optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium75mg3% |
| Potassium330mg9% |
| Protein6g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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