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Raw Sunflower Seed "Tuna" Wraps
DIANNE'S VEGAN KITCHEN15Ingredients
30Minutes
250Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup water
- 2 cloves garlic
- 1/3 cup lemon juice
- 1 tsp. sea salt
- 3/4 cup raw cashews
- 3 Tbsp. stone ground mustard
- 1 cup sunflower seeds (soaked for at least four hours, rinsed and drained)
- 2 celery stalks (diced)
- 2 scallions (sliced)
- 2 tsp. dulse (or kelp flakes)
- 1/4 cup fresh dill (chopped)
- 8 collard green leaves (large)
- 2 carrots (julienned)
- 1 red bell pepper (julienned)
- 1 avocado (thinly sliced)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium460mg13% |
| Protein8g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C50% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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