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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup flour (such as oat, coconut, buckwheat, almond, etc.)
- 1/3 cup agave (/maple syrup)
- 1 cup sliced almonds
- 1/4 pine nuts (optional)
- 1 cup dates (and enough water to cover them)
- 1/4 tsp. salt (optional)
- 1/2 tsp. vanilla
- 2 Tbsp. coconut oil (melted)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium120mg5% |
| Potassium450mg13% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber7g28% |
| Sugars28g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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