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Raw Salted Blueberry Chocolate Tart
WILL FROLIC FOR FOOD14Ingredients
25Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 70 grams hazelnut flour
- 75 grams almond flour
- 2 Tbsp. coconut oil
- 2 Tbsp. maple syrup
- 1 pinch sea salt
- 1 1/2 cups dates (soaked overnight and drained)
- 1/4 cup cashews
- 1/4 cup warm water
- 1/2 vanilla bean (fresh)
- 80 grams dark chocolate (melted)
- 1 cup fresh blueberries
- 30 grams chocolate (melted)
- 1/2 tsp. coconut oil (or ghee)
- 1/2 tsp. coarse sea salt (I used J.Q. Dickenson salt)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium380mg16% |
| Potassium790mg23% |
| Protein10g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber10g40% |
| Sugars75g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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