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Ingredients
US|METRIC
4 SERVINGS
- base
- 1 cup oats
- 1/2 cup desiccated coconut
- 2 Tbsp. coconut oil
- 4 Tbsp. honey
- raspberry filling
- 1 cup cashews (soaked for 4 hours)
- 2 Tbsp. honey
- 1/4 cup coconut milk
- 1/2 cup raspberries (can use fresh or frozen)
- 2 Tbsp. coconut oil
- 1 Tbsp. fresh lemon juice
- raspberry coulis
- 1/2 cup raspberries
- 1 Tbsp. honey
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium720mg21% |
| Protein18g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber11g44% |
| Sugars37g |
| Vitamin A0% |
| Vitamin C20% |
| Calcium6% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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