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Raw Pumpkin Seed Crackers With Spinach [Vegan, Raw, Gluten-Free]
ONE GREEN PLANET9Ingredients
25Minutes
910Calories
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![Raw Pumpkin Seed Crackers With Spinach [Vegan, Raw, Gluten-Free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups sunflower seeds
- 1 cup pumpkin seeds
- 1 cup ground flax seeds
- 1/2 pkg. spinach (I usually get my organic spinach in the plastic containers or you can use kale)
- 6 Tbsp. nutritional yeast
- 1 onion (finely chopped)
- 3 jalapeños (optional)
- 3 cloves garlic
- 4 medjool dates
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NutritionView More
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910Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories910Calories from Fat630 |
| % DAILY VALUE |
| Total Fat70g108% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium60mg3% |
| Potassium1540mg44% |
| Protein41g |
| Calories from Fat630 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber26g104% |
| Sugars9g |
| Vitamin A70% |
| Vitamin C30% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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