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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (soaked overnight in purified water and drained)
- 1/2 cup rolled oats
- 1/2 cup almonds (crushed)
- 1/4 cup sunflower seeds
- 1/4 cup sesame seeds
- 1/4 cup pumpkin seeds
- 1/2 cup dried pitted dates
- 1/4 cup dried cranberries
- 1 tsp. coconut oil
- 1 pinch sea salt
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium70mg3% |
| Potassium510mg15% |
| Protein15g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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