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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. plantains (Raw Banana)
- 1 Tbsp. coconut oil
- 1/4 tsp. mustard seeds
- 1/2 tsp. black pepper (Powder)
- 4 red chili (Medium Dry, Vary by spice level)
- 1 sprig curry leaves
- 1/2 tsp. sea salt (Or to taste)
- 1/4 tsp. turmeric powder
- 1/4 tsp. seeds (Fenugreek, Methi Seeds)
- 1/4 tsp. cumin seeds
- 3 green chili pepper (Medium, Vary by spice level)
- 2 Tbsp. coconut (Grated)
- 2 cups yogurt (or Buttermilk)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium350mg15% |
| Potassium1420mg41% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber6g24% |
| Sugars41g |
| Vitamin A60% |
| Vitamin C210% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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