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Ingredients
US|METRIC
8 SERVINGS
- crust
- 1 cup dates (soaked for 10 minutes in water and pits removed)
- 1 cup rolled oats
- 1/4 cup cocoa powder
- 3 Tbsp. coconut oil (melted)
- 1 banana (ripe)
- 1 1/2 cups cashews (soaked)
- 1/2 cup dates (soaked)
- 1/4 cup coconut oil
- 1 tsp. vanilla
- 1/4 cup maple syrup (or agave)
- 1 cup peanut butter
- 1/2 cup full fat coconut milk (canned, the top part of the can that is thick and chunky)
- almond milk (Splash of)
- vegan chocolate chips
- coconut flakes
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NutritionView More
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870Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories870Calories from Fat530 |
| % DAILY VALUE |
| Total Fat59g91% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium960mg27% |
| Protein20g |
| Calories from Fat530 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber9g36% |
| Sugars39g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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