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Ingredients
US|METRIC
4 SERVINGS
- 5 peaches (ripe organic, at least 1 very ripe peach)
- 1 Tbsp. lemon juice
- 4 dates (soaked and 5 dried dates, not soaked, chopped)
- 1 dash canela
- 1 cup walnuts (or pecans/almonds, or a mix)
- 1 pinch canela
- 1 pinch salt
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium75mg3% |
| Potassium550mg16% |
| Protein7g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber7g28% |
| Sugars21g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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