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Raw Pasta Marinara and No-Meat Balls
THE BLENDER GIRL26Ingredients
30Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup raw walnuts (soaked)
- 1 date (soaked for 15 minutes)
- 1/4 cup diced celery (finely)
- 1/4 cup red bell pepper (finely diced)
- 1/4 cup grated carrot
- 1/4 cup zucchini (grated)
- 1/4 cup flat leaf parsley (finely chopped)
- 1 Tbsp. extra virgin olive oil
- 1 Tbsp. sun dried tomatoes
- 1 tsp. minced garlic (1 clove)
- 1 tsp. red onion (finely chopped)
- 1 tsp. fresh lemon juice
- 1 tsp. sea salt (Celtic, plus more to taste)
- 2 cups chopped tomatoes (roughly)
- 1/2 cup sun dried tomatoes
- 1/2 cup red bell pepper (chopped)
- 1/2 cup basil leaves (firmly packed)
- 2 Tbsp. extra virgin olive oil
- 1 Tbsp. fresh lemon juice
- 1 Tbsp. red onion (finely chopped)
- 1 tsp. minced fresh garlic (1 clove)
- 1 date (soaked in filtered water for 15 minutes)
- 1/4 tsp. sea salt (Celtic, plus more to taste)
- 1/8 tsp. red pepper flakes
- 1 pinch red pepper flakes (plus more to taste)
- 4 zucchinis (medium)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium930mg39% |
| Potassium1290mg37% |
| Protein9g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber7g28% |
| Sugars16g |
| Vitamin A80% |
| Vitamin C160% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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