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Ingredients
US|METRIC
4 SERVINGS
- 1/2 head cauliflower (chopped up into florets, discard the tough core)
- 3 bunches flat leaf parsley (finely chopped)
- 2 cups diced tomatoes (finely, about 8 large tomatoes with flesh scooped out)
- 1 bunch green onions (finely chopped, white and green parts)
- 1 English cucumber (peeled and finely diced, after seeds scooped out)
- 1/3 cup extra virgin olive oil (plus more to taste)
- 3 Tbsp. fresh lemon juice (plus more to taste)
- 2 Tbsp. chopped fresh mint (finely, plus more to taste)
- 1/2 tsp. sea salt (Celtic, plus more to taste)
- 1/4 tsp. freshly ground black pepper (plus more to taste)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium760mg22% |
| Protein4g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C140% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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