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Ingredients
US|METRIC
4 SERVINGS
- 2 medjool dates (large or 3 medium, pitted)
- 1 cup raw almonds
- 1 cup walnuts
- 1/2 cup sunflower seeds
- 1/4 cup pumpkin seeds
- 1/4 cup chia seeds (I used a bit less)
- 1/2 cup almond butter (I used Justin’s maple)
- 1/4 maple syrup
- 2 tsp. vanilla extract (or paste, I used paste)
- 1/2 tsp. ground cinnamon
- 1/8 tsp. salt
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat670 |
| % DAILY VALUE |
| Total Fat74g114% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium880mg25% |
| Protein25g |
| Calories from Fat670 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber12g48% |
| Sugars6g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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