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Ingredients
US|METRIC
4 SERVINGS
- 3 1/2 cups gluten free oats
- 1/2 cup hemp seeds
- 1/2 cup chia seeds
- 1/4 cup ground hazelnuts
- 1/4 cup ground walnuts
- 3/4 cup ground almonds (freshly grounded into tiny pieces)
- 1/4 cup coconut (unsweetened)
- 1/2 cup maple syrup (organic, or raw honey)
- 1/2 cup mashed banana
- 3/4 cup cashew (/almond/peanut butter)
- 1/2 cup organic coconut oil (melted raw)
- 2 tsp. vanilla extract (organic)
- 2 tsp. canela
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NutritionView More
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1430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1430Calories from Fat740 |
| % DAILY VALUE |
| Total Fat82g126% |
| Saturated Fat32g160% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium1390mg40% |
| Protein40g |
| Calories from Fat740 |
| % DAILY VALUE |
| Total Carbohydrate148g49% |
| Dietary Fiber26g104% |
| Sugars31g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium25% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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