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Raw Mushroom and Zucchini Lasagna
CREATE MINDFULLY16Ingredients
55Minutes
230Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup raw cashews
- 1 Tbsp. lemon juice
- 1 tsp. fresh basil
- 2 Tbsp. water
- 1 Tbsp. nutritional yeast
- 1 clove garlic (minced)
- salt
- pepper
- 1 1/2 cups baby portobello mushrooms (finely chopped)
- 2 Tbsp. low sodium tamari
- 1 Tbsp. apple cider vinegar
- 1/2 tsp. oregano
- 1/2 tsp. basil
- lasagna
- 1 zucchini
- tomato sauce (raw red pepper)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium1140mg48% |
| Potassium810mg23% |
| Protein12g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A4% |
| Vitamin C30% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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