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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup sunflower seeds (ground in a food processor or blender)
- 1 cup buckwheat flour
- 1 cup ground flax seeds
- 1/2 cup sweet onion (minced)
- 2 garlic cloves (minced)
- 1/2 tsp. sea salt
- 2 Tbsp. olive oil
- 1/4 cup tamari (nama shoyu, or Braggs liquid aminos)
- 3/4 cup water
- 1 sweet onion (large, thinly sliced)
- 3 Tbsp. braggs liquid aminos (or Nama Shoyu)
- 2 Tbsp. extra-virgin olive oil
- 1 Tbsp. apple cider vinegar
- 1/2 tsp. fresh oregano (chopped)
- 1 clove garlic (minced)
- 2 cups sliced mushrooms
- 3 Tbsp. braggs liquid aminos (or Nama Shoyu)
- 2 Tbsp. extra-virgin olive oil
- 1 Tbsp. apple cider vinegar
- 1/2 tsp. fresh oregano (chopped)
- 1 clove garlic (minced)
- 1 cup macadamias (soaked in water for 8 hours, drained and rinsed)
- 1 Tbsp. lemon juice
- 1 Tbsp. nutritional yeast
- 1/4 tsp. sea salt
- 3 Tbsp. water
- 3 Roma tomatoes (chopped)
- 12 sun-dried tomatoes (soaked in water for 2 hours and drained)
- 1/4 cup extra virgin olive oil
- 2 cloves garlic
- 1 tsp. sea salt
- 1 tsp. fresh oregano
- 1 Tbsp. fresh basil
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium1130mg47% |
| Potassium750mg21% |
| Protein13g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber12g48% |
| Sugars7g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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