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8Ingredients
40Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup unsalted almonds (Option: Can use a mix of your favourite nuts)
- 2 Tbsp. quinoa
- 3 Tbsp. seeds (Your choice - chia, pumpkin, sunflower and linseed work well)
- 4 Tbsp. coconut oil
- 1 cup dried dates
- 1 Tbsp. coconut (Dried)
- 1 Tbsp. water
- 1 tsp. canela (optional)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium680mg19% |
| Protein11g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber9g36% |
| Sugars35g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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